Unlocking Your Natural State of Happiness Sale Top Shoe

7 Quick Mood Boosters
Brighten your spirits in no time flat with these easy tricks.Reach for the skyGet on your feet, look to the ceiling and stretch your arms straight up, spreading your fingers. “The simple act of standing prompts a boost in circulation, delivering oxygen- and energy-rich blood to your cells,” explains psychotherapist Kimberly Willis, PhD, author ofThe Little Book of Diet Help: Sale Top Shoe Expert Tips and Tapping Techniques to Stay Slim for Life. And smile as you hold the stretch: It will trigger the release of feel-good brain chemicals.Turn “to-do” into “it’s done!”Turns out that just having a to-do list can seem overwhelming and make you feel tired instead of inspired to finish the tasks. So, create an “it’s done” list to give yourself a sense of achievement, suggests Tamar Chansky, PhD, author ofFreeing Yourself from Anxiety.Take a minute to write down 10 quick things you’ve accomplished today or this week.Use your imaginationHas a hectic day left you longing for a relaxing beach vacation? Go there—in your mind. “Your brain responds the same way to a vividly imagined experience as it does to a real one,” says George Pratt, PhD, coauthor ofCode Women Ralph Lauren Mesh Polo to Joy: The Four-Step Solution to Unlocking Your Natural State of Happiness. Close your eyes and focus on the sights, smells and tastes (the sensory parts) of your chosen escape.Go for the good carbsTo boost your levels of serotonin, a calming brain chemical, try a carb-rich snack. No, this isn’t a free pass to binge on chips: It only takes about 30 g of carbohydrate (4 cups of air-popped popcorn) to get the lift. Try half of a whole-grain English muffin with 1 Tbsp jam, or 1/2 cup oatmeal.Click here for more mood boosters from Woman’s Day.More from Woman’s Day:Top Cancer Fighting Foods10 Healthiest Snacks9 Bad Habits That Are Good For YouHow do you boost your moods and what steps are you taking to keep them boosted?

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